Zach Ambrose

Zach Ambrose
Zach Ambrose
  • Year:
    Sr.
Bio

Cross Country Personal Best Marks

Event Mark
8K (XC) 26:26.1
4 MILE (XC) 20:54.5

Complete Cross Country Results

Date Meet Event Mark Place
   Nov 6, 2021 GPAC XC 2021 Championship 8K 28:40.1 33rd
   Oct 23, 2021 Mt Marty XC Invite 8K 27:26.1 37th
   Oct 1, 2021 Briar Cliff Charger XC Invite 8K 27:12.0 26th
   Sep 17, 2021 Morningside Invitational 2021 8K 27:10.0 9th
   Sep 3, 2021 Augustana Twilight Cross Country Meet 4M 21:47.7 95th
   Nov 7, 2020 GPAC 2020 XC Championship 8K 27:31.8 21st
   Oct 24, 2020 Mount Marty Invite 2020 8K 26:13.4 12th
   Oct 10, 2020 NAIA Seminole Valley Stampede 8K 26:42.8 33rd
   Oct 3, 2020 Briar Cliff Invite 2020 8K 25:57.5 32nd
   Sep 19, 2020 Morningside Open 2020 8K 26:29.0 18th
   Sep 5, 2020 Dordt Sunflower Opener 8K 26:27.7 17th
   Nov 9, 2019 GPAC 2019 XC Championship 8K 26:26.1 20th
   Oct 12, 2019 Dordt College XC Invite 2019 8K 26:39.9 27th
   Oct 5, 2019 Briar Cliff Invite 2019 8K 27:03.3 37th
   Sep 21, 2019 Greeno/Dirksen Invitational 8K 27:25.5 124th
   Sep 6, 2019 Augustana Twilight XC Meet 4M 20:54.5 103rd
   Nov 3, 2018 GPAC Conference Championships 8K 27:17.6 25th
   Oct 20, 2018 Mount Marty Invite 8K 27:39.1 46th
   Oct 6, 2018 Briar Cliff Invite 8K 27:04.0 41st
   Sep 22, 2018 Dean White XC Invite 8K DNS 124th
   Sep 14, 2018 Grand View Viking Invitational 8K 29:34.5 13th
News mentions
Three in first 40 send Mustangs to fourth-place finish
Three in first 40 send Mustangs to fourth-place finish

YANKTON, S.D. – Senior Ro Paschal (Mancos, Colo.) clocked the fourth-fastest time of his career Saturday, Oct. 23, leading Morningside University at the Mount Marty University Invitational. 

Veterans guide Morningside to open busy span
Veterans guide Morningside to open busy span

MCCOOK LAKE, S.D. – Morningside University’s men’s and women’s cross country teams placed three individuals among their respective top 20s Friday, Oct. 1.

Photos
Briar Cliff University Invitational

10/1/2021 3:45 PM CDT