Zach Ambrose
Zach Ambrose
-
- Year:
- Sr.
Bio
Cross Country Personal Best Marks
| Event | Mark |
|---|---|
| 8K (XC) | 26:26.1 |
| 4 MILE (XC) | 20:54.5 |
Complete Cross Country Results
| Date | Meet | Event | Mark | Place |
|---|---|---|---|---|
| Nov 6, 2021 | GPAC XC 2021 Championship | 8K | 28:40.1 | 33rd |
| Oct 23, 2021 | Mt Marty XC Invite | 8K | 27:26.1 | 37th |
| Oct 1, 2021 | Briar Cliff Charger XC Invite | 8K | 27:12.0 | 26th |
| Sep 17, 2021 | Morningside Invitational 2021 | 8K | 27:10.0 | 9th |
| Sep 3, 2021 | Augustana Twilight Cross Country Meet | 4M | 21:47.7 | 95th |
| Nov 7, 2020 | GPAC 2020 XC Championship | 8K | 27:31.8 | 21st |
| Oct 24, 2020 | Mount Marty Invite 2020 | 8K | 26:13.4 | 12th |
| Oct 10, 2020 | NAIA Seminole Valley Stampede | 8K | 26:42.8 | 33rd |
| Oct 3, 2020 | Briar Cliff Invite 2020 | 8K | 25:57.5 | 32nd |
| Sep 19, 2020 | Morningside Open 2020 | 8K | 26:29.0 | 18th |
| Sep 5, 2020 | Dordt Sunflower Opener | 8K | 26:27.7 | 17th |
| Nov 9, 2019 | GPAC 2019 XC Championship | 8K | 26:26.1 | 20th |
| Oct 12, 2019 | Dordt College XC Invite 2019 | 8K | 26:39.9 | 27th |
| Oct 5, 2019 | Briar Cliff Invite 2019 | 8K | 27:03.3 | 37th |
| Sep 21, 2019 | Greeno/Dirksen Invitational | 8K | 27:25.5 | 124th |
| Sep 6, 2019 | Augustana Twilight XC Meet | 4M | 20:54.5 | 103rd |
| Nov 3, 2018 | GPAC Conference Championships | 8K | 27:17.6 | 25th |
| Oct 20, 2018 | Mount Marty Invite | 8K | 27:39.1 | 46th |
| Oct 6, 2018 | Briar Cliff Invite | 8K | 27:04.0 | 41st |
| Sep 22, 2018 | Dean White XC Invite | 8K | DNS | 124th |
| Sep 14, 2018 | Grand View Viking Invitational | 8K | 29:34.5 | 13th |
News mentions
YANKTON, S.D. – Senior Ro Paschal (Mancos, Colo.) clocked the fourth-fastest time of his career Saturday, Oct. 23, leading Morningside University at the Mount Marty University Invitational.
MCCOOK LAKE, S.D. – Morningside University’s men’s and women’s cross country teams placed three individuals among their respective top 20s Friday, Oct. 1.
Photos
