Justin Ambrose
Justin Ambrose
-
- Hometown:
- Dunlap, Iowa
-
- Year:
- Jr
-
- High School:
- Boyer Valley
Bio
Cross Country Personal Best Marks
| Event | Mark |
|---|---|
| 8K (XC) | 27:37.1 |
| 4 MILE (XC) | 23:15.9 |
Complete Cross Country Results
| Date | Meet | Event | Mark | Place |
|---|---|---|---|---|
| Nov 6, 2021 | GPAC XC 2021 Championship | 8K | 28:02.7 | 25th |
| Oct 23, 2021 | Mt Marty XC Invite | 8K | 27:37.1 | 43rd |
| Oct 9, 2021 | Dordt University – Holiday Inn Express Classic | 8K | 28:06.4 | 53rd |
| Sep 3, 2021 | Augustana Twilight Cross Country Meet | 4M | 23:15.9 | 212nd |
| Nov 7, 2020 | GPAC 2020 XC Championship | 8K | 29:36.8 | 50th |
| Oct 10, 2020 | NAIA Seminole Valley Stampede | 8K | 28:14.6 | 91st |
| Oct 3, 2020 | Briar Cliff Invite 2020 | 8K | 27:39.3 | 88th |
| Sep 19, 2020 | Morningside Open 2020 | 8K | 27:31.9 | 44th |
| Sep 5, 2020 | Dordt Sunflower Opener | 8K | 28:16.4 | 53rd |
| Nov 9, 2019 | GPAC 2019 XC Championship | 8K | 28:00.3 | 52nd |
| Oct 26, 2019 | Mount Marty Invite 2019 | 8K | 29:01.6 | 44th |
| Oct 12, 2019 | Dordt College XC Invite 2019 | 8K | 29:26.4 | 79th |
| Oct 5, 2019 | Briar Cliff Invite 2019 | 8K | 29:07.1 | 93rd |
News mentions
YANKTON, S.D. – Senior Ro Paschal (Mancos, Colo.) clocked the fourth-fastest time of his career Saturday, Oct. 23, leading Morningside University at the Mount Marty University Invitational.